2-Minute Guide to a Mighty Brain

Guide to a Mighty Brain

By Jim Barber, CDP, CMDCP

Here are nine things to help you along,

Important items to keep your brain strong.

Move to improve…a brisk walk will do,

Dance, stretch, or cycle—it’s all good for you.

Feed your brain smartly…nuts, berries, and greens,

Fish and whole grains are the best cuisine.

Stretch your mental muscle…just keep your gears running,

Your mind will stay nimble with lifelong learning.

Eight hours of slumber…peaceful and deep,

Will help you feel strong and sharpen your leap.

Socialize often…don’t live in a bubble,

Good friends and good chats keep away trouble.

Laughter and love…make your neurons ignite,

So share joy with others, both morning and night.

Meditate daily…find calm in your mind,

Just breathe and relax—leave the rush behind.

Count all your blessings…the big and the small,

And you’ll find that your heart feels the fullest of all.

Try new things often…it adds strength to your core,

And opens new doors to discover…so much more.

So whether you’re near or prefer the screen,

In-person or online…BrainFit classes convene.

“Brain health is brain wealth!” Jim likes to proclaim,

And seniors all over are glad that he came.

With classes each week, both online and in town,

BrainFit keeps the cobwebs from dragging you down.

Want to join in? Well, here’s what to do:

Call 904-814-5964, it’s true!

Drop Jim a note at BrainFitJim@gmail.com,

He’ll answer quickly—you won’t wait long!

Check the website…at BrainFitFlorida.com,

For schedules and info to help cognition stay strong.

From brain-boosting activities and good conversation,

BrainFit is a one-stop shop for brain stimulation!